Introduction

“We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” (Teilhard de Chardin)

Since the beginning of time, philosophers, theologians, scientists and great thinkers have endeavoured to understand the world in a more profound way. We look up at the stars and wonder what lies beyond. When did it all begin? What happens when I die? Why does love never seem to last? Why do bad things happen to people who are good and decent? We often question our goals, and wonder where real happiness is to be found. We yearn for answers which elucidate the deeper meaning behind our lives.

The Yoga of Love

The Bhagavad-gita presents a picture of universal reality: we are eternal spiritual beings who have an intrinsic relationship with Krishna, the Supreme Personality of Godhead. Our ‘human journey’ is an opportunity to reawaken that eternal bond and return to the spiritual world. While many processes of yoga are offered as a means to reconnect with God, Krishna recommends bhakti-yoga as the most effective and powerful spiritual path. It is the yoga of loving devotion, where the individual joyfully devotes himself to serving the Supreme Person with his mind, body and words.

Bhakti-yoga is not an armchair philosophy, a religious doctrine or a Sunday ritual. It is a way of life. While the process may appear simplistic, when practiced with sincerity and purity it actually combines and synthesises all other disciplines. In the Bhakti-Rasamrita Sindhu, a 16th century thesis on the science of devotion, the great teacher Rupa Goswami perfectly outlines how to practice bhakti-yoga in one’s daily life. Drawing from these timeless teachings, we have attempted to distil 18 simple steps that will aid one’s journey back to Krishna.

The practice of each item is unlimited, and it can be developed, enhanced and refined over time. Engaging in these practical acts of bhakti-yoga will awaken a deep sense of fulfilment, happiness and enduring satisfaction. Indeed, Krishna assures us that the individual who is steadfast and determined in such spiritual practices can see Him face-to-face. It’s that simple.

Srila Prabhupada, who founded ISKCON (International Society for Krishna Consciousness), offered us the golden opportunity to enter the realm of bhakti - the realm of loving exchanges between ourselves and Krishna. He explained that if we take one step to Krishna, then Krishna will take ten steps towards us. We hope that this humble attempt to re-present his teachings will encourage the reader to take full advantage of this wonderful opportunity.

S.B. Keshava Swami